Focus is one of the most powerful skills to master in life.

It can be your greatest strength, and give you a massive advantage in life. Or it can be your biggest downfall.

What you choose to focus your energy towards will have a massive toll in shaping your life.

Let me elaborate.

If you choose to focus your energy on what you don’t have, or the things you wish were in your life, you’ll slowly start to feel your vibration decrease.

By only focusing on what you don’t have, you’ll start becoming depressed, alienated, anxious among many negative emotions, which in turn will affect you from being productive in other areas of your life.

I’m sure you’ve noticed the sudden increase of suicides, depression, etc. in today’s generation. It’s probably at the worst it’s ever been.

I can tell you one big problem and it all comes back to the things you choose to focus on.

Social media has a massive influence on today’s generation as you’d know.

I read a quote by Bill Murray which absolutely makes sense.

He quotes … “Social media is training us to compare our lives, instead of appreciating everything we are. No wonder why everyone is always depressed”.

Now let me emphasize, I’m not saying social media is the problem.

The problem is people are choosing to focus their energy on what they don’t have, rather than appreciate everything they’ve already got and will be getting as life goes on.

When you choose to focus your energy on productive things such as personal development, gaining ideas to realign with your purpose, etc. you’ll notice new opportunities and a surge of happiness fill you.

So I encourage you today, to make a promise to yourself that from now on, you will only put your energy into the things which will bring happiness & purpose to your life and make you a better person.

Life’s too short to waste your time dealing with depression and comparisons, or focusing on the negative.

Whether you’re craving more money, harmonious relationships, better health, more spiritual knowledge, etc. start focusing on what you can do to improve the current state you’re in. Avoid focusing on the things which you have no control over.

Let me give you a quick example about myself.

Recently, I noticed my vibration, mental health and overall passion for life was quite low. I noticed some thoughts come to my mind quite often which never crossed my mind in the past.

I thought it was just a phase, so I let it pass. However, more time went on and nothing changed.

I was in my room one night and before I went to bed, I started thinking about where I’m at in my life.

Even I realized my energy wasn’t quite where I would like it to be (this shows you the importance of being honest with yourself).

I started thinking about what the problem might be, and after a few minutes, I realized it was coming from where I was focusing my energy. I won’t go into detail to save time.

From there, I made a promise to myself that from now on, I would only focus my energy towards the things I can control and ultimately what will make me a better person and bring happiness into my life.

Now, I didn’t know what I wanted at the time, but I just trusted and let go.

Not so coincidentally, just a few days later, all the internet in my house cut out. So I decided to not use social media during this time, so I can focus on what brings purpose and passion in my life and being productive in those areas.

Sure enough, new opportunities for me came up. I regained my passion for writing, management and study, which ultimately inspired me to write this for you, hopefully so you can see the importance of your outlook on life.

So the point of my story is what you choose  to focus your energy on will determine the circumstances of your life.

Hopefully this resonates with you. If it doesn’t, keep moving forward, and trusting the guidance from within.

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If you’re keen to re-focus your energy into more positive sources, and know it’s a BIG problem in your life…

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